Ben Page
Tension is who you think you should be. Relaxation is who you are.
Ben emphasizes the importance of connecting with nature and our true selves. He discusses the tension between who we think we should be and who we truly are, encouraging us to embrace the present moment and treat ourselves as evolving gardens rather than static temples. Ben highlights the choice to love unconditionally and its connection to nature. He delves into the wisdom of the body, echoing Carl Jung's belief, and offers insights on nurturing our relationship with the natural world.
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Ben’s FREE Gift to YOU:
The Wild Garden- a PDF version of my first children's book for adults
Ben Page is a Forest Therapy Guide, global advocate for the practice and the author of Healing Trees: A Pocket Guide to Forest Bathing. He is the founder of Integral Forest Bathing and has been guiding Forest Therapy walks since 2015. From 2017-2020, Ben served as the Director of Training for the Association of Nature and Forest Therapy, specializing in curriculum and pedagogical design.
He has since designed two new courses, The Art and Practice of Story Weaving and Find Yourself In Nature: Find Nature In Yourself. Since his practice began, Ben’s practice has been featured in publications such as Women’s Health, USA TODAY, Good Morning America, The Washington Post, and WebMD. Ben is also a co-founder of The Open School, Southern California’s only free democratic school. He holds a B.A. in religious studies from Carleton College and an M.A. in human development and social change from Pacific Oaks College.